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Assessment & Induction

BASE

MEMBERSHIP

FUSION

MEMBERSHIP

PERSONAL

MEMBERSHIP

GENERAL PHYSICAL PREP

TRAINING PLAN


DEVELOPING A FOUNDATION OF

  • JOINT MOBILITY
  • CARDIOVASCULAR HEALTH
  • MOVEMENT STRENGTH
  • BODY AWARENESS

3 TEMPLATED TRAINING PLANS


  • POWER BUILDING       
  • STRENGTH SPORTS  
  • TEAM SPORT DEVELOPMENT

PERSONAL TRAINING PLAN


IF YOU HAVE A SPECIFIC GOAL

IF YOU HAVE SPECIFIC NEEDS

IF YOU WANT GREATER DEPTH OF FEEDBACK & ACCOUNTABILITY

3X YEARLY TRAINING PHASES & ASSESSMENT DAYS


  1. CARDIOVASCULAR & JOINT HEALTH
  2. MUSCULAR POTENTIAL & RANGE OF MOTION TRAINING
  3. STRENGTH & CO-ORDINATION DEVELOPMENT

3X YEARLY TRAINING PHASES & ASSESSMENT DAYS


SPECIFIC TO THE CHOSEN FUSION PLAN. INCLUDING ACCESS TO OUR EASTER, SUMMER AND WINTER FESTIVAL COMPETITIONS

PERSONAL ASSESSMENT DATES AND TIMES


SPECIFIC TO YOUR GOAL, NEEDS & TIME FRAME. INCLUDES ACCESS TO OUR EASTER, SUMMER AND WINTER FESTIVAL COMPETITIONS.

ADDITIONAL BENEFITS


  • 24/7 ACCESS TO FUSION BARBELL
  • ONLINE SUPPORT & FEEDBACK

ADDITIONAL BENEFITS


  • 24/7 ACCESS TO FUSION BARBELL
  • ONLINE SUPPORT & FEEDBACK
  • DETAILED & TECHNICAL VIDEO DEMONSTRATIONS
  • VIDEO FEEDBACK ON LIFTS & EXERCISES

ADDITIONAL BENEFITS


  • 24/7 ACCESS TO FUSION BARBELL
  • ONLINE SUPPORT & FEEDBACK
  • HIGH FREQUENCY OF FEEDBACK & VIDEO TECHNICAL ANALYSIS
  • PERSONAL EXERCISE VIDEO CREATION WHERE NEEDED